Calculate your heart rate training zones
Maximum Heart Rate
187 BPM
Zone 1 - Warm Up
129-140 BPM
Light intensity. Good for warm-up and cool-down.
Zone 2 - Fat Burn
140-152 BPM
Moderate intensity. Improves base fitness and fat burning.
Zone 3 - Aerobic
152-164 BPM
Hard intensity. Improves cardiovascular endurance.
Zone 4 - Anaerobic
164-175 BPM
Very hard intensity. Improves speed and lactate threshold.
Zone 5 - Maximum
175-187 BPM
Maximum effort. Short bursts for power and speed.
Related Calculators
Similar Calculators
Popular calculators in this category
BMI Calculator - Calculate Body Mass Index
Calculate your BMI (Body Mass Index) instantly. Support for metric (kg/cm) and imperial (lbs/ft) units. Get health category and risk assessment.
Calorie Calculator - Calculate Daily Calorie Needs
Calculate your daily calorie needs instantly. TDEE calculator with BMR, macros, and weight goals. Support for metric and imperial units.
TDEE Calculator - Calculate Total Daily Energy Expenditure
Calculate your TDEE (Total Daily Energy Expenditure) instantly. Discover exactly how many calories you burn daily based on your activity level and plan your nutrition accordingly.
Weight Loss Calculator - Calculate Your Calorie Target
Calculate your daily calorie needs for weight loss with our free weight loss calculator. Get personalized targets based on your age, gender, activity level, and goals.
Macro Calculator - Calculate Macros for Your Goals
Calculate your macros (carbs, protein, fat) for weight loss, muscle gain, or maintenance. Personalized nutrition calculator.
Blood Pressure Calculator - Analyze Blood Pressure
Analyze blood pressure readings instantly. Category classification with age and gender comparisons. Health recommendations included.
BMR Calculator - Calculate Basal Metabolic Rate
Calculate your BMR (Basal Metabolic Rate) instantly. Find your daily calorie needs at rest. Support for metric and imperial units.
Body Fat Calculator - Calculate Body Fat Percentage
Calculate body fat percentage instantly. Multiple methods including BMI-based and measurements. Track body composition changes.
Calorie Burn Calculator - Calculate Calories Burned
Calculate calories burned during exercise instantly. Based on activity type, duration, and weight. Track your fitness and weight loss goals.
Calorie Deficit Calculator - Calculate Weight Loss Calories
Calculate calorie deficit for weight loss instantly. Find your daily calorie target based on goals. Personalized weight loss planning.
Conception Calculator - Calculate Conception Date
Calculate conception date from due date instantly. Find fertile window and best time to conceive. Reverse pregnancy calculator.
Fiber Calculator - Calculate Your Daily Fiber Needs
Calculate your daily fiber needs with our free fiber calculator. Discover how much fiber you should eat based on your age, gender, and goals for optimal health.
Ovulation Calculator - Calculate Fertile Days & Conception
Calculate ovulation and fertile days instantly. Track your cycle and find the best time to conceive. Includes ovulation symptoms and tips.
Pregnancy Due Date Calculator - Calculate Baby Due Date
Calculate your pregnancy due date instantly. Based on last menstrual period or conception date. Track pregnancy progress and milestones.
Waist-to-Height Ratio Calculator - Body Proportion Tool
Calculate waist-to-height ratio to assess body proportions and health risk.
Weight Gain Calculator - Estimate Healthy Weight Increase
Calculate how much weight you can safely gain based on diet and exercise.
Related Tools
Related tools across different categories
Age Calculator - Calculate Age from Date of Birth
Calculate your age instantly from your date of birth. Find your age in years, months, and days. Includes next birthday countdown and lifetime statistics.
Date Calculator - Calculate Days Between Dates
Calculate days between dates with our free date calculator. Find date differences, add or subtract days from dates, and calculate working days.